mindfulness

I am a certified first master's degree Mindfulness teacher.
Since 2017, I've been guiding people on meditation journeys in Italy and abroad. I've cultivated my experience by traveling the world, exploring, experimenting, and learning about different approaches to meditation, always inspired by the elements of nature.

Mindfulness practice is a refuge where we can rediscover our primordial and ancestral essence. Here we learn to ground ourselves: to breathe consciously, observe thoughts without judgment, welcome emotions and allow them space to transform. Like the river flows, like the trees take root, and like the creatures of the forest find protection, we too learn to let go, to nourish ourselves with presence, and to renew ourselves in safety.

Drawing on my years of experience, I guide each person through deep breathing techniques that release tension, visualizations that open new inner spaces, and body movements that integrate mind, emotions, and vital energy. Each session is an invitation to feel your body, listen to your breath, and be guided on a journey of authentic transformation, where grounding and lightness meet, allowing you to return to the world with balance, clarity, and awareness.

My style integrates mindfulness with the wisdom of natural elements, inspired by the depth of nature and respect for who we are.

The way is open..